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 Arthritis is a disease condition that affects the joints mainly causing inflammation that eventually results in pain and swelling. At advanced stages, arthritis can lead to disability, which points out to the great need to adopt measures that help tone down the signs and symptoms of arthritis. Apparently, an arthritis diet plan has been the most effective way of fighting arthritis since it has no cure, and the use of drugs often yields undesirable side effects when used over an extended period. Major Types Of Arthritis Before learning the types of foods you should eat, it is worth understanding the type of arthritis you are suffering from. At a glance, there are five types of arthritis namely: • Osteoarthritis: This is a type of arthritis that results from breakdown o f cartilages at the joints to an extent that the bones come into contact and glide against each other. Joints will hurt during and after movements. Symptoms: Such as bone grating sensation, less flexibility, stiffness, t

 When searching for natural remedies for arthritis, nothing can be a better l ocation than your kitchen, ideally speaking. Herbs we use sometimes daily, sometimes randomly or sometimes once-in-a-while in preparing dishes work actually wonders when used as natural remedies. Our kitchen is a store room at no distance to use these herbs for treating any disease. Arthritis is not an exception to this, as we can use a number of fresh herbs , also available in dry form, to get relief from joint pain, the lead symptom of arthritis. Some of the natural remedies for arthritis include: 1. Turmeric & Ginger Tea We daily gulp down many cups of tea but if we develop a habit of adding turmeric and ginger and start taking it as a routine, it will definitely reduce the inflammation in the joints. The turmeric and ginger tea is a natural remedy for osteo and rheumatoid arthritis. Off late, turmeric has got a lot of attention for its active ingredient, named curcumin, as it is a powerful antioxidant