What Are The Major
Arthritis is a disease condition that affects the joints mainly causing inflammation that eventually results in pain and swelling. At advanced stages, arthritis can lead to disability, which points out to the great need to adopt measures that help tone down the signs and symptoms of arthritis. Apparently, an arthritis diet plan has been the most effective way of fighting arthritis since it has no cure, and the use of drugs often yields undesirable side effects when used over an extended period. Major Types Of Arthritis Before learning the types of foods you should eat, it is worth understanding the type of arthritis you are suffering from. At a glance, there are five types of arthritis namely: • Osteoarthritis: This is a type of arthritis that results from breakdown o f cartilages at the joints to an extent that the bones come into contact and glide against each other. Joints will hurt during and after movements. Symptoms: Such as bone grating sensation, less flexibility, stiffness, t